Damon Devine v3:00/2:00r...6 row
4,054
Meters
18:00.0
Time
2:13.2
Pace
241
Calories
147
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 881 |
| Drag Factor | 102 |
March 28, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,054 | 2:13.2 | 148 | 809 | 33 | 147 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 34 | 143 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 33 | 147 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 33 | 142 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 33 | 152 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 33 | 148 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 33 | 153 | |
| r: 2:00 | 287 | ||||||
| r1,683 |
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Workout Graph
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