Damon Devine v25c/1:00r...12 row
4,618
Meters
18:59.8
Time
2:03.4
Pace
300
Calories
157
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 30:59.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 926 |
| Drag Factor | 97 |
March 22, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.8 | 4,618 | 2:03.4 | 186 | 940 | 34 | 157 | |
| 1:36.3 | 388 | 2:04.0 | 183 | 930 | 36 | 145 | |
| r: 1:00 | 136 | ||||||
| 1:36.1 | 387 | 2:04.1 | 183 | 929 | 36 | 154 | |
| r: 1:00 | 137 | ||||||
| 1:34.4 | 384 | 2:02.9 | 188 | 948 | 36 | 158 | |
| r: 1:00 | 130 | ||||||
| 1:34.6 | 384 | 2:03.1 | 187 | 944 | 35 | 158 | |
| r: 1:00 | 130 | ||||||
| 1:35.5 | 387 | 2:03.3 | 186 | 941 | 35 | 157 | |
| r: 1:00 | 124 | ||||||
| 1:34.0 | 383 | 2:02.7 | 189 | 951 | 35 | 160 | |
| r: 1:00 | 133 | ||||||
| 1:35.4 | 386 | 2:03.5 | 185 | 938 | 34 | 158 | |
| r: 1:00 | 127 | ||||||
| 1:34.9 | 383 | 2:03.8 | 184 | 933 | 33 | 159 | |
| r: 1:00 | 128 | ||||||
| 1:41.1 | 397 | 2:07.3 | 170 | 883 | 33 | 155 | |
| r: 1:00 | 127 | ||||||
| 1:35.0 | 384 | 2:03.6 | 185 | 936 | 34 | 161 | |
| r: 1:00 | 120 | ||||||
| 1:36.4 | 388 | 2:04.2 | 183 | 928 | 34 | 159 | |
| r: 1:00 | 116 | ||||||
| 1:26.1 | 366 | 1:57.6 | 215 | 1040 | 36 | 167 | |
| r: 1:00 | 120 | ||||||
| r1,528 |
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Workout Graph
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