Damon Devine v2:00/1:00r...8 row
3,710
Meters
16:00.0
Time
2:09.3
Pace
226
Calories
146
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 33 |
| Stroke Count | 720 |
| Drag Factor | 103 |
March 18, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,710 | 2:09.3 | 162 | 856 | 33 | 146 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 35 | 140 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 34 | 143 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 34 | 145 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 33 | 146 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | 149 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 33 | 148 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 34 | 149 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 34 | 155 | |
| r: 1:00 | 121 | ||||||
| r1,023 |
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Workout Graph
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