Damon Devine v1:00/1:00r...10 row
2,501
Meters
10:00.0
Time
1:59.9
Pace
163
Calories
156
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 36 |
| Stroke Count | 583 |
| Drag Factor | 99 |
March 13, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 36 | 156 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | 140 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | 151 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | 153 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | 158 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 155 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | 161 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | 161 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | 162 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | 161 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 162 | |
| r: 1:00 | 134 | ||||||
| r1,258 |
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Workout Graph
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