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Damon Devine v0:20/0:10r...24 row

2,008

Meters

8:00.0

Time

1:59.5

Pace

121

Calories

137

Heart Rate

Rest Distance1,706
Rest Time11:40.0
Overall Distance3,714
Overall Time19:40.0
Average Watts205
Calories Per Hour1005
Stroke Rate36
Stroke Count555
Drag Factor103

March 11, 2024 07:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,008 1:59.5 205 1005 36 137
0:20.0 85 1:57.6 215 1039 39 105
r: 0:10 24
0:20.0 86 1:56.2 223 1066 39 121
r: 0:10 15
0:20.0 87 1:54.9 230 1093 39 128
r: 0:10 15
0:20.0 87 1:54.9 230 1093 39 134
r: 0:10 16
0:20.0 87 1:54.9 230 1093 39 139
r: 0:10 17
0:20.0 84 1:59.0 207 1013 36 141
r: 0:10 12
0:20.0 85 1:57.6 215 1039 36 143
r: 0:10 13
0:20.0 85 1:57.6 215 1039 39 144
r: 4:00 563
0:20.0 84 1:59.0 207 1013 36 121
r: 0:10 29
0:20.0 86 1:56.2 223 1066 36 132
r: 0:10 30
0:20.0 86 1:56.2 223 1066 36 141
r: 0:10 30
0:20.0 84 1:59.0 207 1013 36 147
r: 0:10 28
0:20.0 84 1:59.0 207 1013 36 148
r: 0:10 27
0:20.0 84 1:59.0 207 1013 36 150
r: 0:10 30
0:20.0 84 1:59.0 207 1013 36 152
r: 0:10 29
0:20.0 84 1:59.0 207 1013 36 153
r: 4:00 596
0:20.0 85 1:57.6 215 1039 36 125
r: 0:10 30
0:20.0 78 2:08.2 166 871 33 129
r: 0:10 28
0:20.0 81 2:03.4 186 940 36 135
r: 0:10 28
0:20.0 78 2:08.2 166 871 36 138
r: 0:10 27
0:20.0 81 2:03.4 186 940 36 141
r: 0:10 31
0:20.0 82 2:01.9 193 964 36 145
r: 0:10 29
0:20.0 78 2:08.2 166 871 36 144
r: 0:10 28
0:20.0 83 2:00.4 200 988 36 146
r: 0:10 31
r1,706

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