Damon Devine v2:00/1:00r...6 row
2,789
Meters
12:00.0
Time
2:09.0
Pace
170
Calories
151
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
| Stroke Count | 539 |
| Drag Factor | 101 |
March 10, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,789 | 2:09.0 | 163 | 860 | 34 | 151 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 35 | 143 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 34 | 148 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 34 | 151 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 34 | 154 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 34 | 156 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 33 | 155 | |
| r: 1:00 | 119 | ||||||
| r791 |
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Workout Graph
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