Damon Devine v1:00/1:00r...7 row
2,327
Meters
10:00.0
Time
2:08.9
Pace
140
Calories
150
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 17:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 99 |
March 05, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 33 | 150 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | 135 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 33 | 152 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | 147 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 34 | 158 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 152 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 34 | 161 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 150 | |
| r: 1:00 | 156 | ||||||
| r899 |
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Workout Graph
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