Damon Devine v750m/2:00r...5 row
3,750
Meters
15:55.7
Time
2:07.4
Pace
233
Calories
155
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 25:55.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Stroke Count | 772 |
| Drag Factor | 103 |
February 11, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.7 | 3,750 | 2:07.4 | 169 | 882 | 33 | 155 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 34 | 148 | |
| r: 2:00 | 243 | ||||||
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 35 | 157 | |
| r: 2:00 | 279 | ||||||
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 34 | 157 | |
| r: 2:00 | 274 | ||||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 34 | 158 | |
| r: 2:00 | 291 | ||||||
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 33 | 156 | |
| r: 2:00 | 309 | ||||||
| r1,396 |
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Workout Graph
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