Damon Devine v2:00/1:00r...7 row
3,996
Meters
17:00.0
Time
2:07.6
Pace
245
Calories
153
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 33 |
| Stroke Count | 678 |
| Drag Factor | 103 |
February 09, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,996 | 2:07.6 | 168 | 879 | 33 | 153 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 35 | 144 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 34 | 154 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 33 | 150 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 32 | 152 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 34 | 155 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 32 | 160 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 33 | 159 | |
| r: 1:00 | 113 | ||||||
| r736 |
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