Damon Devine v4:00/1:00r...5 row
4,581
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
157
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 101 |
February 06, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 32 | 157 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 34 | 153 | |
| r: 1:00 | 117 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 33 | 157 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 32 | 159 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 32 | 158 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 33 | 161 | |
| r: 1:00 | 140 | ||||||
| r642 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.