Damon Devine v10c/1:00r...6 row
3,340
Meters
14:14.0
Time
2:07.8
Pace
210
Calories
136
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 20:14.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 572 |
| Drag Factor | 101 |
January 30, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.0 | 3,340 | 2:07.8 | 168 | 876 | 33 | 136 | |
| 0:37.4 | 153 | 2:02.2 | 192 | 959 | 35 | 59 | |
| r: 1:00 | 140 | ||||||
| 1:18.3 | 312 | 2:05.4 | 177 | 909 | 35 | 138 | |
| r: 1:00 | 76 | ||||||
| 1:49.9 | 453 | 2:01.3 | 196 | 974 | 35 | 154 | |
| r: 1:00 | 120 | ||||||
| 2:44.6 | 640 | 2:08.5 | 165 | 866 | 34 | 155 | |
| r: 1:00 | 101 | ||||||
| 3:30.3 | 809 | 2:09.9 | 159 | 848 | 33 | 157 | |
| r: 1:00 | 126 | ||||||
| 4:13.6 | 973 | 2:10.3 | 158 | 844 | 32 | 157 | |
| r: 1:00 | 76 | ||||||
| r639 |
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Workout Graph
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