Damon Devine v5:00/2:00r...4 row
4,630
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
164
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 813 |
| Drag Factor | 102 |
January 26, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 31 | 164 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 33 | 162 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 | 167 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 31 | 164 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 31 | 166 | |
| r: 2:00 | 305 | ||||||
| r1,153 |
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Workout Graph
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