Damon Devine v1:00/1:00r...7 row
2,370
Meters
10:00.0
Time
2:06.5
Pace
146
Calories
145
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
| Drag Factor | 100 |
January 25, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 33 | 145 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 101 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 34 | 153 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 139 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 33 | 157 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 152 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | 162 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 154 | |
| r: 1:00 | 159 | ||||||
| r1,068 |
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Workout Graph
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