Damon Devine 30:00 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 101 |
November 28, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 749 | 29 | 159 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 29 | 148 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 29 | 175 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 29 | 152 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 29 | 156 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 30 | 165 |
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Workout Graph
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