Damon Devine 30:07 row
6,237
Meters
30:07.3
Time
2:24.8
Pace
346
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 104 |
December 15, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,237 | 2:24.8 | 115 | 696 | 26 | 155 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 | 148 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 146 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 153 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 160 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 158 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 162 |
| 30:07.3 | 22 | 2:45.9 | 77 | 563 | 8 | 161 |
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Workout Graph
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