Damon Devine 5000m row
5,000
Meters
23:14.8
Time
2:19.4
Pace
286
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 94 |
September 07, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 743 | 28 | 148 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 30 | 143 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 29 | 146 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 29 | 152 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 28 | 148 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 29 | 155 |
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Workout Graph
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