Damon Devine v1:00/1:00r...7 row
2,337
Meters
10:00.0
Time
2:08.3
Pace
145
Calories
145
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 17:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 102 |
December 18, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 33 | 145 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | 126 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 34 | 146 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 142 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 33 | 157 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 146 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 33 | 156 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 146 | |
| r: 1:00 | 128 | ||||||
| r839 |
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Workout Graph
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