Damon Devine v1:00/2:00r...5 row
3,323
Meters
15:00.0
Time
2:15.4
Pace
197
Calories
136
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 101 |
October 23, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,323 | 2:15.4 | 141 | 785 | 31 | 136 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 34 | 107 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 33 | 134 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 31 | 142 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 31 | 146 | |
| r: 2:00 | 230 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 | 152 | |
| r: 2:00 | 246 | ||||||
| r1,216 |
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Workout Graph
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