Damon Devine v1:00/1:00r...7 row
2,335
Meters
10:00.0
Time
2:08.4
Pace
146
Calories
150
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 17:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 100 |
October 20, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 32 | 150 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | 109 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 33 | 155 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 154 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | 163 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 153 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | 162 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 155 | |
| r: 1:00 | 120 | ||||||
| r749 |
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