Damon Devine v1:00/1:00r...7 row
3,941
Meters
17:30.0
Time
2:13.2
Pace
239
Calories
153
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,859 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 100 |
October 17, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,941 | 2:13.2 | 148 | 809 | 30 | 153 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | 131 | |
| r: 1:00 | 122 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 33 | 153 | |
| r: 1:30 | 165 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | 159 | |
| r: 2:00 | 227 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 30 | 151 | |
| r: 2:30 | 279 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | 156 | |
| r: 3:00 | 329 | ||||||
| 3:30.0 | 792 | 2:12.5 | 150 | 816 | 30 | 163 | |
| r: 3:30 | 358 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 30 | 159 | |
| r: 4:00 | 438 | ||||||
| r1,918 |
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Workout Graph
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