Damon Devine v8:00/3:00r...4 row
4,367
Meters
20:00.0
Time
2:17.3
Pace
257
Calories
148
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 855 |
| Drag Factor | 101 |
October 15, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 30 | 148 | |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 31 | 106 | |
| r: 3:00 | 220 | ||||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 30 | 166 | |
| r: 3:00 | 335 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 30 | 163 | |
| r: 3:00 | 321 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 32 | 157 | |
| r: 3:00 | 418 | ||||||
| r1,294 |
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Workout Graph
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