Damon Devine v1:00/1:00r...10 row
2,378
Meters
10:00.0
Time
2:06.1
Pace
152
Calories
145
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 98 |
October 13, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 33 | 145 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 110 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 139 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | 138 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | 139 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 145 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 144 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 161 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 165 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 157 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 161 | |
| r: 1:00 | 114 | ||||||
| r1,096 |
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Workout Graph
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