Damon Devine v3:00/2:00r...4 row
2,547
Meters
12:00.0
Time
2:21.3
Pace
146
Calories
153
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 99 |
October 09, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,547 | 2:21.3 | 124 | 726 | 29 | 153 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 30 | 124 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 29 | 162 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 29 | 162 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 30 | 165 | |
| r: 2:00 | 257 | ||||||
| r944 |
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Workout Graph
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