Damon Devine v1:00/1:00r...7 row
3,585
Meters
16:00.0
Time
2:13.8
Pace
216
Calories
151
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 98 |
October 07, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,585 | 2:13.8 | 146 | 801 | 31 | 151 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | 117 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 32 | 146 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 31 | 153 | |
| r: 1:00 | 102 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 31 | 165 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | 162 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | 162 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 154 | |
| r: 1:00 | 104 | ||||||
| r746 |
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Workout Graph
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