Damon Devine v1:00/1:00r...12 row
2,908
Meters
12:00.0
Time
2:03.7
Pace
189
Calories
152
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 96 |
October 05, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,908 | 2:03.7 | 184 | 934 | 32 | 152 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 99 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 130 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 134 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 154 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 151 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 169 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 168 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 165 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 165 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 167 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 160 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 167 | |
| r: 1:00 | 116 | ||||||
| r1,366 |
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Workout Graph
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