Damon Devine v500m/2:00r...5 row
3,500
Meters
15:49.9
Time
2:15.7
Pace
208
Calories
148
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 25:49.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 99 |
October 01, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.9 | 3,500 | 2:15.7 | 140 | 782 | 30 | 148 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 33 | 111 | |
| r: 2:00 | 221 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 30 | 154 | |
| r: 2:00 | 244 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 30 | 152 | |
| r: 2:00 | 257 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 30 | 164 | |
| r: 2:00 | 234 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 31 | 161 | |
| r: 2:00 | 237 | ||||||
| r1,193 |
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Workout Graph
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