Damon Devine v5:00/2:00r...5 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
199
Calories
155
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 97 |
September 23, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 30 | 155 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 31 | 124 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 30 | 165 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | 166 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | 167 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 157 | |
| r: 2:00 | 236 | ||||||
| r1,124 |
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Workout Graph
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