Damon Devine v2000m/3:00r...4 row
5,000
Meters
23:47.9
Time
2:22.7
Pace
285
Calories
168
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 35:47.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 929 |
| Drag Factor | 96 |
September 17, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.9 | 5,000 | 2:22.7 | 120 | 713 | 29 | 168 | |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 30 | 170 | |
| r: 3:00 | 312 | ||||||
| 7:15.2 | 1,500 | 2:25.0 | 115 | 694 | 28 | 167 | |
| r: 3:00 | 222 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 29 | 168 | |
| r: 3:00 | 327 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 31 | 169 | |
| r: 3:00 | 385 | ||||||
| r1,246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.