Damon Devine v2:00/1:00r...6 row
2,606
Meters
12:00.0
Time
2:18.1
Pace
152
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 98 |
September 14, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,606 | 2:18.1 | 133 | 756 | 30 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 33 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 126 | |||||
| r762 |
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Workout Graph
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