Damon Devine v5:00/2:00r...5 row
3,380
Meters
15:00.0
Time
2:13.1
Pace
201
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 99 |
March 31, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,380 | 2:13.1 | 148 | 810 | 32 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 31 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 32 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 33 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 32 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | |
| r: 2:00 | 245 | |||||
| r1,189 |
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Workout Graph
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