Duke Perino v2:00/2:00r...5 BikeErg
5,547
Meters
14:00.0
Time
2:31.4
Pace
148
Calories
| Rest Distance | 2,949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,496 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 71 |
| Revolution Count | 1530 |
| Power/kg | 0.98 |
| Drag Factor | 74 |
March 17, 2025 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,547 | 2:31.4 | 101 | 646 | 71 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 73 | |
| r: 2:00 | 697 | |||||
| 3:00.0 | 1,177 | 2:32.9 | 98 | 636 | 71 | |
| r: 2:00 | 565 | |||||
| 4:00.0 | 1,554 | 2:34.4 | 95 | 627 | 70 | |
| r: 2:00 | 610 | |||||
| 3:00.0 | 1,171 | 2:33.7 | 96 | 631 | 70 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 73 | |
| r: 2:00 | 697 | |||||
| r2,949 |
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Workout Graph
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