Duke Perino 5x500m/1:30r row
2,500
Meters
9:50.6
Time
1:58.1
Pace
170
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,547 |
| Overall Time | 17:20.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 139 |
March 10, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 2,500 | 1:58.1 | 212 | 1030 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 28 | |
| r47 |
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Workout Graph
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