Duke Perino 15:00 row
3,262
Meters
15:00.0
Time
2:17.9
Pace
185
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 75 |
March 10, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,262 | 2:17.9 | 133 | 758 | 23 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 17 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 18 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 18 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 20 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 20 |
| 6:00.0 | 213 | 2:20.8 | 125 | 731 | 22 |
| 7:00.0 | 213 | 2:20.8 | 125 | 731 | 22 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 24 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 24 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 26 |
| 11:00.0 | 218 | 2:17.6 | 134 | 762 | 26 |
| 12:00.0 | 222 | 2:15.1 | 142 | 788 | 28 |
| 13:00.0 | 224 | 2:13.9 | 146 | 801 | 28 |
| 14:00.0 | 230 | 2:10.4 | 158 | 842 | 29 |
| 15:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 |
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Workout Graph
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