Duke Perino v2:00/1:00r...8 BikeErg
7,371
Meters
16:00.0
Time
2:10.2
Pace
221
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,581 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 80 |
| Revolution Count | 1494 |
| Power/kg | 1.53 |
| Drag Factor | 64 |
March 09, 2025 20:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,371 | 2:10.2 | 158 | 845 | 80 | |
| 2:00.0 | 918 | 2:10.7 | 157 | 839 | 80 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 920 | 2:10.4 | 158 | 842 | 80 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 80 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 916 | 2:11.0 | 156 | 835 | 80 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 930 | 2:09.0 | 163 | 860 | 81 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 919 | 2:10.5 | 157 | 841 | 80 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 947 | 2:06.7 | 172 | 892 | 83 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 79 | |
| r: 1:00 | 371 | |||||
| r1,210 |
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Workout Graph
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