Duke Perino v1:00/1:00r...7 BikeErg
5,659
Meters
16:00.0
Time
2:49.6
Pace
152
Calories
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,778 |
| Overall Time | 23:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 61 |
| Revolution Count | 1351 |
| Power/kg | 0.7 |
| Drag Factor | 73 |
March 02, 2025 19:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,659 | 2:49.6 | 72 | 546 | 61 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 71 | |
| r: 1:00 | 375 | |||||
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 70 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 447 | 6:42.6 | 5 | 318 | 26 | |
| r: 1:00 | 389 | |||||
| 4:00.0 | 1,628 | 2:27.4 | 109 | 675 | 71 | |
| r: 1:00 | 401 | |||||
| 3:00.0 | 1,184 | 2:32.0 | 100 | 642 | 69 | |
| r: 1:00 | 271 | |||||
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 69 | |
| r: 1:00 | 302 | |||||
| 1:00.0 | 389 | 2:34.2 | 95 | 628 | 67 | |
| r: 1:00 | 363 | |||||
| r2,119 |
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Workout Graph
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