Duke Perino 15:00 row
2,997
Meters
15:00.0
Time
2:30.1
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 83 |
February 18, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,997 | 2:30.1 | 103 | 655 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 18 |
| 3:00.0 | 148 | 3:22.7 | 42 | 444 | 12 |
| 4:00.0 | 62 | 8:03.8 | 3 | 310 | 7 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 20 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 20 |
| 7:00.0 | 208 | 2:24.2 | 117 | 701 | 22 |
| 8:00.0 | 209 | 2:23.5 | 118 | 707 | 22 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 24 |
| 10:00.0 | 210 | 2:22.8 | 120 | 713 | 25 |
| 11:00.0 | 211 | 2:22.1 | 122 | 719 | 26 |
| 12:00.0 | 214 | 2:20.1 | 127 | 737 | 27 |
| 13:00.0 | 219 | 2:16.9 | 136 | 768 | 27 |
| 14:00.0 | 225 | 2:13.3 | 148 | 808 | 28 |
| 15:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 |
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Workout Graph
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