Duke Perino v1:40/0:20r...10 BikeErg
6,511
Meters
16:40.0
Time
2:33.5
Pace
172
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,188 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 68 |
| Revolution Count | 1256 |
| Power/kg | 0.94 |
| Drag Factor | 63 |
January 07, 2025 21:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 6,511 | 2:33.5 | 97 | 632 | 68 | |
| 1:40.0 | 673 | 2:28.5 | 107 | 667 | 70 | |
| r: 0:20 | 94 | |||||
| 1:40.0 | 686 | 2:25.7 | 113 | 688 | 72 | |
| r: 0:20 | 85 | |||||
| 1:40.0 | 663 | 2:30.8 | 102 | 651 | 70 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 679 | 2:27.2 | 110 | 677 | 71 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 624 | 2:40.2 | 85 | 592 | 65 | |
| r: 0:20 | 125 | |||||
| 1:40.0 | 644 | 2:35.2 | 93 | 621 | 67 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 658 | 2:31.9 | 100 | 643 | 69 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 647 | 2:34.5 | 95 | 626 | 68 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 638 | 2:36.7 | 91 | 612 | 67 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 599 | 2:46.9 | 75 | 558 | 62 | |
| r: 0:20 | 30 | |||||
| r677 |
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Workout Graph
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