Duke Perino v250m/3:55r...5 row
1,250
Meters
5:03.0
Time
2:01.2
Pace
81
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 1,305 |
| Overall Time | 25:18.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 107 |
January 07, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,250 | 2:01.2 | 197 | 976 | 29 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 28 | |
| r: 3:55 | 9 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 29 | |
| r: 3:58 | 9 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 28 | |
| r: 3:57 | 15 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | |
| r: 4:05 | 11 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 | |
| r: 4:20 | 11 | |||||
| r55 |
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Workout Graph
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