Duke Perino v500m/10:00r...1 row
500
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 511 |
| Overall Time | 12:17.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 103 |
January 02, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 30 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 30 | |
| r: 10:00 | 11 | |||||
| r11 |
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Workout Graph
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