Duke Perino v1:00/1:00r...7 BikeErg
4,364
Meters
10:00.0
Time
2:17.4
Pace
122
Calories
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 76 |
| Revolution Count | 1121 |
| Power/kg | 1.31 |
| Drag Factor | 63 |
January 02, 2025 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,364 | 2:17.4 | 135 | 763 | 76 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 73 | |
| r: 1:00 | 322 | |||||
| 2:00.0 | 863 | 2:19.0 | 130 | 748 | 76 | |
| r: 1:00 | 286 | |||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 77 | |
| r: 1:00 | 329 | |||||
| 2:00.0 | 878 | 2:16.6 | 137 | 771 | 77 | |
| r: 1:00 | 236 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 79 | |
| r: 1:00 | 312 | |||||
| 2:00.0 | 881 | 2:16.2 | 139 | 776 | 77 | |
| r: 1:00 | 274 | |||||
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 76 | |
| r: 1:00 | 272 | |||||
| r2,031 |
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Workout Graph
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