Duke Perino v1:00/2:00r...9 row
5,503
Meters
25:00.0
Time
2:16.2
Pace
325
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 101 |
January 01, 2025 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,503 | 2:16.2 | 138 | 775 | 26 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 15 | |||||
| r154 |
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Workout Graph
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