Duke Perino 8:00 row
926
Meters
8:00.0
Time
4:19.1
Pace
51
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 13 |
| Stroke Count | 105 |
| Drag Factor | 0 |
January 01, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 926 | 4:19.1 | 20 | 369 | 13 |
| 2:00.0 | 240 | 4:10.0 | 22 | 377 | 13 |
| 4:00.0 | 234 | 4:16.4 | 21 | 371 | 14 |
| 6:00.0 | 225 | 4:26.6 | 18 | 363 | 13 |
| 8:00.0 | 227 | 4:24.3 | 19 | 365 | 13 |
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Workout Graph
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