Duke Perino v8:00/3:00r...4 BikeErg
8,717
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,936 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 75 |
| Revolution Count | 1540 |
| Power/kg | 1.3 |
| Drag Factor | 66 |
December 23, 2024 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,717 | 2:17.6 | 134 | 761 | 75 | |
| 8:00.0 | 3,389 | 2:21.6 | 123 | 723 | 73 | |
| r: 3:00 | 30 | |||||
| 6:00.0 | 2,668 | 2:14.9 | 142 | 790 | 77 | |
| r: 3:00 | 98 | |||||
| 4:00.0 | 1,775 | 2:15.2 | 142 | 787 | 77 | |
| r: 3:00 | 34 | |||||
| 2:00.0 | 885 | 2:15.5 | 140 | 783 | 76 | |
| r: 3:00 | 57 | |||||
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.