Duke Perino v1:40/0:20r...10 BikeErg
7,068
Meters
16:40.0
Time
2:21.4
Pace
196
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,986 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 74 |
| Revolution Count | 1398 |
| Power/kg | 1.2 |
| Drag Factor | 63 |
December 06, 2024 04:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,068 | 2:21.4 | 124 | 725 | 74 | |
| 1:40.0 | 680 | 2:27.0 | 110 | 678 | 71 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 702 | 2:22.4 | 121 | 716 | 73 | |
| r: 0:20 | 96 | |||||
| 1:40.0 | 696 | 2:23.6 | 118 | 706 | 73 | |
| r: 0:20 | 110 | |||||
| 1:40.0 | 704 | 2:22.0 | 122 | 720 | 74 | |
| r: 0:20 | 108 | |||||
| 1:40.0 | 714 | 2:20.0 | 127 | 738 | 75 | |
| r: 0:20 | 112 | |||||
| 1:40.0 | 706 | 2:21.6 | 123 | 723 | 74 | |
| r: 0:20 | 81 | |||||
| 1:40.0 | 712 | 2:20.4 | 126 | 734 | 74 | |
| r: 0:20 | 91 | |||||
| 1:40.0 | 712 | 2:20.4 | 126 | 734 | 74 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 721 | 2:18.6 | 131 | 751 | 76 | |
| r: 0:20 | 114 | |||||
| 1:40.0 | 721 | 2:18.6 | 131 | 751 | 76 | |
| r: 0:20 | 105 | |||||
| r918 |
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