Duke Perino v1:00/1:00r...10 BikeErg
4,584
Meters
10:00.0
Time
2:10.8
Pace
135
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 80 |
| Revolution Count | 1026 |
| Power/kg | 1.51 |
| Drag Factor | 62 |
December 01, 2024 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,584 | 2:10.8 | 156 | 837 | 80 | |
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 76 | |
| r: 1:00 | 447 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 78 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 79 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 80 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 82 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 81 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 81 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 81 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 80 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 83 | |
| r: 1:00 | 77 | |||||
| r1,275 |
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Workout Graph
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