Duke Perino v10c/1:00r...6 SkiErg
3,574
Meters
16:59.9
Time
2:22.6
Pace
210
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 22:59.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 57 |
October 08, 2024 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.9 | 3,574 | 2:22.6 | 120 | 714 | 30 | |
| 0:48.3 | 172 | 2:20.4 | 126 | 735 | 31 | |
| r: 1:00 | 21 | |||||
| 1:24.5 | 323 | 2:10.8 | 156 | 838 | 32 | |
| r: 1:00 | 15 | |||||
| 2:32.4 | 488 | 2:36.1 | 92 | 616 | 26 | |
| r: 1:00 | 14 | |||||
| 3:14.9 | 693 | 2:20.6 | 126 | 733 | 32 | |
| r: 1:00 | 14 | |||||
| 4:09.1 | 873 | 2:22.6 | 121 | 714 | 31 | |
| r: 1:00 | 15 | |||||
| 4:50.6 | 1,026 | 2:21.6 | 123 | 724 | 30 | |
| r: 1:00 | 20 | |||||
| r99 |
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Workout Graph
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