Duke Perino v1000m/1:00r...6 BikeErg
6,000
Meters
12:57.3
Time
2:09.5
Pace
183
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 18:57.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 84 |
| Revolution Count | 1270 |
| Power/kg | 1.56 |
| Drag Factor | 56 |
September 20, 2024 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.3 | 6,000 | 2:09.5 | 161 | 854 | 84 | |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 82 | |
| r: 1:00 | 296 | |||||
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 84 | |
| r: 1:00 | 358 | |||||
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 86 | |
| r: 1:00 | 116 | |||||
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 83 | |
| r: 1:00 | 93 | |||||
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 85 | |
| r: 1:00 | 77 | |||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 85 | |
| r: 1:00 | 37 | |||||
| r977 |
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Workout Graph
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