Duke Perino v1:00/1:00r...6 BikeErg
9,679
Meters
21:00.0
Time
2:10.1
Pace
293
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,858 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 83 |
| Revolution Count | 1977 |
| Power/kg | 1.54 |
| Drag Factor | 56 |
July 18, 2024 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,679 | 2:10.1 | 159 | 846 | 83 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 84 | |
| r: 1:00 | 376 | |||||
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 87 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 87 | |
| r: 1:00 | 160 | |||||
| 4:00.0 | 1,897 | 2:06.5 | 173 | 894 | 86 | |
| r: 1:00 | 68 | |||||
| 5:00.0 | 2,296 | 2:10.6 | 157 | 839 | 84 | |
| r: 1:00 | 60 | |||||
| 6:00.0 | 2,633 | 2:16.7 | 137 | 771 | 80 | |
| r: 1:00 | 347 | |||||
| r1,179 |
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Workout Graph
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