Duke Perino v25c/1:00r...12 BikeErg
9,963
Meters
23:18.1
Time
2:20.3
Pace
300
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,058 |
| Overall Time | 35:18.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 78 |
| Revolution Count | 2022 |
| Power/kg | 1.23 |
| Drag Factor | 55 |
July 11, 2024 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:18.1 | 9,963 | 2:20.3 | 127 | 735 | 78 | |
| 2:09.6 | 889 | 2:25.7 | 113 | 688 | 75 | |
| r: 1:00 | 41 | |||||
| 3:08.0 | 852 | 3:40.6 | 33 | 412 | 50 | |
| r: 1:00 | 77 | |||||
| 1:47.9 | 823 | 2:11.1 | 155 | 834 | 83 | |
| r: 1:00 | 40 | |||||
| 1:53.7 | 839 | 2:15.5 | 141 | 783 | 81 | |
| r: 1:00 | 58 | |||||
| 1:46.2 | 815 | 2:10.3 | 158 | 844 | 84 | |
| r: 1:00 | 138 | |||||
| 1:46.6 | 818 | 2:10.3 | 158 | 844 | 84 | |
| r: 1:00 | 48 | |||||
| 1:50.1 | 831 | 2:12.4 | 150 | 817 | 83 | |
| r: 1:00 | 66 | |||||
| 1:44.9 | 812 | 2:09.1 | 162 | 858 | 85 | |
| r: 1:00 | 68 | |||||
| 1:45.4 | 814 | 2:09.4 | 161 | 854 | 85 | |
| r: 1:00 | 90 | |||||
| 1:48.7 | 826 | 2:11.5 | 154 | 828 | 83 | |
| r: 1:00 | 42 | |||||
| 1:49.2 | 823 | 2:12.6 | 150 | 815 | 82 | |
| r: 1:00 | 58 | |||||
| 1:47.7 | 822 | 2:11.0 | 156 | 835 | 84 | |
| r: 1:00 | 369 | |||||
| r1,095 |
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Workout Graph
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