Duke Perino 10x0:30/0:30r SkiErg
1,152
Meters
5:00.0
Time
2:10.2
Pace
68
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,310 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 54 |
July 05, 2024 15:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 36 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 40 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 38 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 40 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 36 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 40 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 38 | |
| r158 |
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Workout Graph
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